Your Body. your rules.
Fitness programs built for real life. No gimmicks, no judgment - just results that work for you.
ABOUT the aPP
Structure, flexibility, and support - all in one app. Train at home or the gym, on your schedule.
Choose from beginner to advanced programs designed for you to train at home or at the gym.
Work out on your terms - 3 days a week or daily, whatever fits your life.
Build strength, mindset, and confidence with every session.
Connect with a supportive community that keeps you motivated and accountable.
Excellence is progress, not perfection.
pROGRAMS
Cuts & Curves: Volume 1
Start strong with a foundation that builds consistency and confidence.
Home – Build your routine. No equipment needed.
Gym – Structured plan to end the guesswork and build confidence.
Start strong with a foundation that builds consistency and confidence.
Cuts & Curves: Volume 2
You've got the routine down - now it's time to push harder.
Home – Level up with dumbbells, bands, and jump rope.
Gym – Challenging workouts that push you mentally and physically.
Ready to see what you're really capable of?
Strong Ab Challenge
Commit to 30 days and watch your core transform.
Add these quick workouts to any routine, morning or night.
Short, focused sessions that fit into even the busiest schedules.
Consistency builds results - let's go.
Stretch & Active
Recovery is where progress happens.
Loosen muscles, improve flexibility, and recover smarter on rest days.
Perfect for off days or as a warm-up to prevent injury and enhance performance.
Move better, feel better, perform better.
More Support Inside the App
features
stronger together
Fitness isn't meant to be done alone. Join a community that lifts you up when motivation runs low and celebrates every milestone along the way. Ask questions, get real answers from people who've been there, share your wins (big and small), and find the accountability you need to keep showing up. Whether you're looking for workout tips, encouragement on tough days, or just a space where you belong - this is where your people are.
We're all working toward our own version of excellence, and we're doing it together.
Testimonials
MY TRANSFORMation
This side-by-side is more than a body transformation - it’s a testimony.
2018 - I was figuring life out. I had just started stepping away from the bottle-service scene, but I was still surrounded by the same environment I was trying to grow out of. I didn’t know where I was headed. I hadn’t started Fit To The T yet. I was heavy into fitness and thought I was “healthy”… but deep down, I was hurting. I knew I wanted more. I knew I was more valuable and had more potential than I was giving myself credit for. I had to learn what self-love means.
2025 - Whewwww… if I could hug that girl on the left, I’d tell her, “You’re going to be OK. Everything is going to work out. There will be bumps… but you’ll make it.” Today, I’m a military soldier, I’m running my own fitness company (Fit To The T), and I’m back in school pursuing my Ph.D. Balancing service, scholarship, and coaching has made me stronger in every way - mind, body, and spirit.
The woman I am today - and who I’m still becoming - is the result of one thing: faith.
Faith in myself.
Faith in God.
Faith that no matter what, I’ll keep moving forward.
Not only am I physically strong, but mentally? BABYYYYY… we’ve come a long way. I’ve grown in every way between these two photos. And I’m proud of both versions of me - the one who was searching, and the one who’s walking in her purpose. This new chapter of my life just opened… and I’m happier than I’ve ever been.
If you’re in a season of becoming, you’re not alone. Your growth is valid. Your journey is yours. Keep going.
Here, we move with purpose and grow from the inside out - redefining, reforming, and reshaping our excellence one day at a time.
PRICING
Included with :
- Over 15% savings
- Keep access at the locked in rate
- No hidden fees. Everything included from the monthly plan
Included with :
- Access to all programs and tools
- Cancel anytime
- Full community support
How it Works
each day.
About Me
I’m T’Essence Phelps, founder of Fit To The T, LLC. After college, I moved to Houston fresh off my collegiate basketball career and had to learn who I was without a sport. I worked multiple jobs and even stepped into the nightlife scene—but one thing never left: fitness. In 2018, I turned that consistency into purpose and created Fit To The T to help people transform not only physically, but mentally and spiritually.
I hold a Master’s in Sports Psychology, serve in the military, and I’m on the path toward my Ph.D. My coaching blends science, structure, and soul—programs that meet you where you are, build real consistency, and honor your whole life.
Whether you’re starting over or leveling up, this is a space to redefine, reform, and reshape your excellence at your pace. Start where you are—we’ll grow together.
